I Don't Feel Like Me...

What if something feels off… but you can't explain why?

I Don't Feel Like Me... is a quiet, reflective children's book that explores what it's like when something feels different inside — even when you don't have the words to explain it.

Through simple language and relatable moments, this story follows a child noticing a feeling that won't go away. They try to understand it, question it, and sit with it… without rushing to fix it or make it disappear.

This book helps children:

• Recognize and pay attention to their internal experiences
• Feel safe sitting with feelings that don't have easy answers
• Build early self-reflection and emotional vocabulary
• Understand that not all feelings need immediate answers to be important

Perfect for children, caregivers, and clinicians, this book supports emotional awareness in a way that feels validating, safe, and real.